Live in Ukraine!

Live in Ukraine!

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How to Time Your Jump When Trying to Block in Volleyball

Scoliosis and Golf

“Is scoliosis and golf a good idea?” That seems to be a recurring question in my practice. Before I address it, first consider “what is scoliosis?” Scoliosis is a curvature of the spine that is not supposed to be there. When you look at someone’s...

Hazards of Mountain Climbing

The Fundamental Skills of Basketball

To get better skills in basketball players need to first understand and master the basics of the game. In basketball, there are 6 different fundamental skill areas that players should concentrate on in training. Dribbling Dribbling the basketball is done to move the ball around...

Hazards of Mountain Climbing

How to Play Bible Baseball

Have you been to a baseball game lately? No? Then start a game of your own – Bible Baseball style! Set Up: You will need 4 bases – one home plate, one 1st base, one 2nd base, and one 3rd base. You will also need...

Men's Snowboard Boots - Should Women Even Consider Wearing Them?

Mountain Biking And Hiking In St Kitts

Supported by nearly 70 square miles of incredibly diverse ecosystems, St. Kitts might be the best Caribbean destination for outdoor recreation. With an average year-round temperature of 78 degrees Fahrenheit, it seems like the weather is always perfect for a hike through the rainforest or...