CRiTiCAL's Log

CRiTiCAL · 10-19-2008, 10:19 PM

Sunday: Abs

Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1
Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1
Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1
Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1

Planks 1x2:00 1x1:30

Rope Cable Crunches 85x20x3

Ball Crunches 30x3

Crunches 12x3

CRiTiCAL · 10-21-2008, 01:28 AM

Deadlifts 355x8x2 (felt something wasn't right while warming up, but still did them anyway. I think there's a tweaked muscle in my lower back.)

Cable Rows 255x8x1 240x10x2
Lat Pulldowns 205x7x1 190x9x1 190x10x1

Added new exercises tonight just to shake things up.

Hammer Strength Pullovers

aka this thingy

Hammer Strength Pullovers 180x12x1 230x12x2

Bent Over Barbell Rows 135x8x1 (bad form had to use momentum) 95x12x2 (perfect form!)

DB Shrugs 100'sx12x2

CRiTiCAL · 10-22-2008, 12:04 AM

Decline Db Press:80x10x3
Incline Db Press:75x8x3
Db Press:85x6x1 75x8x2
Pectoral Fly Machine 160x12x1 190x10x1 175x10x1
Cable Fly's Upper 20x10x3
Cable Fly's Lower 30x10x2 25x10x1 20x10x1

I skipped the bench press because it was busy, and I didn't have a spotter. I felt really awesome on the decline db press! It was awkward getting in position with 80lb dumbbells but I managed. Very pleased with tonight's workout.

~~-Fox-~~ · 10-22-2008, 12:10 AM

That machine looks badass.

Seriously, I wonder how expensive it is.

CRiTiCAL · 10-22-2008, 01:02 AM

Yes! An entire half of my thread's readers got unbanned!

~~Squiz~~ · 10-22-2008, 09:02 AM

Lol. Good job dude, you're doing good. Keep at it, you'll see results, you'll have more energy and just a better feeling.

CRiTiCAL · 10-23-2008, 01:44 AM

Thanks Squiz! Glad to see another reader.

Arms

Straight Bar Press Downs:95x10x3
Decline Skull Crushers:105x8x3
Reverse Hammer Strength Seated Dips

New machine today. I pretty much maxed out of the other one and wanted something new. This machine was a lot harder since it was free weight practically. Note: I sat the opposite way so I could focus on the tris and take pressure off my chest. It worked out pretty well.

230x10x3

Straight Bar Curls:90x6x1 (my wrist has been hurting for the past two days. It's the tendon in the wrist. I think a lot of people get sore in the same spot when they do straight bar curls

75x10x1 75x9x1

Seated Alternating DB Curls:35x10x3
Reverse E-Z Bar Curls:70x10x2 70x9x1

Tris were smashed today. Bis not so much. Overall I'm ok with today's workout.

CRiTiCAL · 10-24-2008, 01:26 AM

Squats: 225x10x1 245x10x1 265x8x1 (arggg...

)
Angled Leg Press 600x8x3 (kill me)
In case anyone was wondering these are full range leg to chest reps on the angled leg press machine.

Leg Curls: 170x8x3
Calf Exercises on Leg Press Machine one Legged:450x12x3 x2

Legs are fucked up!

CRiTiCAL · 10-24-2008, 10:44 PM

Abs

Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1
Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1
Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1
Decline Crunch 20x1
Knee / Hip Raise On Parallel Bars 25x1

Planks 2x1:30

Rope Cable Crunches 76.5x30x3

Wood Chops 50x15x3 x2

Ball Crunches 15x3

mehhh...wasn't feeling it today

jasonSuFi · 10-24-2008, 10:47 PM

Jesus I wouldn't be feeling it either lol

Strength and honor,

CRiTiCAL · 10-25-2008, 10:34 PM

Originally Posted by jasonSuFi

Jesus I wouldn't be feeling it either lol

Strength and honor,

Huh? I meant I wasn't really feeling energized, basically the for whole day.

Deadlifts 315x8x3

Cable Rows 240x8x1 225x8x1 (felt no energy and just moved on)

Lat Pulldowns 190x8x2 205x8x1

Hammer Strength Pullovers 270x10x3

T-Bar Rows 100x8x3

BB Shrugs 225x12x1 245x10x1 265x8x1 245x12x1
(I had to share the bar with this dude, I just used the weight he was on. He let me borrow his straps for the last set and they really helped.)

Hammer Strength Iso-Lateral Low Row 140x12x1 190x10x2

My legs were still torn up today but I managed to pick myself up towards the end of the workout.

CRiTiCAL · 10-28-2008, 02:09 AM

Decline Db Press:85x10x1 85x8x1 85x10x1 (hurt my left shoulder!!! argg it was either hurt before this or hurt during these sets)

Incline Db Press:75x8x1 75x6x1 (fail...had to stop with the planned routine)

Pectoral Fly Machine 175x10x3

Cable Fly's Upper 20x10x3 (these were OK on the shoulder)

Cable Fly's Lower 30x10x2 (these were not)

Cable Fly's Upper 30x10x1

My chest grew a lot after the last workout. Even thought I didn't throw up too much heavy weight, I had some good squeezes on the Pectoral Fly Machine and the Cable Flys.

~~Squiz~~ · 10-28-2008, 08:53 AM

You're doing good keep going. I'm gonna get back into it too.

CRiTiCAL · 10-29-2008, 12:33 AM

Originally Posted by Squiz

You're doing good keep going. I'm gonna get back into it too.

Thanks dude!

Arms

Straight Bar Press Downs: Warm up 25x30x2, 95x12x3

Decline Skull Crushers:115x6x1 (too heavy, no spotter/loader) 95x12x2

Reverse Hammer Strength Seated Dips 230x12x1 270x12x2 270x10x1 (I really pushed things here! Felt amazing!)

Straight Bar Curls:75x10x3

Seated Alternating DB Curls:35x10x3

Help with the name here...I was doing close grip straight bar curls, hunched over the back of the curl seat, so I was using it backwards so my arms would rest on the reverse side of the cushion and would perpendicular to the ground. 55x12x1 60x10x1 55x11.5x1

Reverse E-Z Bar Curls:70x10x3 70x11.5x1

Arms felt freaking amazing today. I'm going to go ahead and highly recommend that everyone switch to straight bar curls. My BIs got absolutely blasted today. I measured them at 17.25 pumped when I got home. Very stoked!

CRiTiCAL · 10-30-2008, 05:38 AM

Legs

Squats: 225x10x1 245x10x1 265x10x1

Angled Leg Press 600x8x1 (20 min left, decided to skip this that reason and a few others)

Leg Curls: 180x8x3

Hammer Strength Mts Leg Extension *New for my routine. These were increadible. One leg at a time.. My legs were compltely and horribly torn up! Lovin' it.

Hammer Strength Mts Leg Extension Right Leg 130x10x1 130x8x1 130x10x1
Left Leg 130x10x3

The leg extensions were so hardddddd. Everyone has got to try this machine out. I honestly can't think of a time where, not just my legs, but any muscle has been that torn up.

10-24-2008, 01:26 AM	#38
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Squats: 225x10x1 245x10x1 265x8x1 (arggg...) Angled Leg Press 600x8x3 (kill me) In case anyone was wondering these are full range leg to chest reps on the angled leg press machine. Leg Curls: 170x8x3 Calf Exercises on Leg Press Machine one Legged:450x12x3 x2 Legs are fucked up!

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10-19-2008, 10:19 PM	#31
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Sunday: Abs Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Planks 1x2:00 1x1:30 Rope Cable Crunches 85x20x3 Ball Crunches 30x3 Crunches 12x3

10-21-2008, 01:28 AM	#32
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Deadlifts 355x8x2 (felt something wasn't right while warming up, but still did them anyway. I think there's a tweaked muscle in my lower back.) Cable Rows 255x8x1 240x10x2 Lat Pulldowns 205x7x1 190x9x1 190x10x1 Added new exercises tonight just to shake things up. Hammer Strength Pullovers aka this thingy Hammer Strength Pullovers 180x12x1 230x12x2 Bent Over Barbell Rows 135x8x1 (bad form had to use momentum) 95x12x2 (perfect form!) DB Shrugs 100'sx12x2

10-22-2008, 12:04 AM	#33
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Decline Db Press:80x10x3 Incline Db Press:75x8x3 Db Press:85x6x1 75x8x2 Pectoral Fly Machine 160x12x1 190x10x1 175x10x1 Cable Fly's Upper 20x10x3 Cable Fly's Lower 30x10x2 25x10x1 20x10x1 I skipped the bench press because it was busy, and I didn't have a spotter. I felt really awesome on the decline db press! It was awkward getting in position with 80lb dumbbells but I managed. Very pleased with tonight's workout.

10-22-2008, 12:10 AM	#34
~~-Fox-~~ The Superior 2000 Join Date: Jun 2008 Posts: 2,012 Location: 690 Gallery: 0 Credits: 5,802	That machine looks badass. Seriously, I wonder how expensive it is.

10-22-2008, 01:02 AM	#35
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Yes! An entire half of my thread's readers got unbanned!

10-22-2008, 09:02 AM	#36
~~Squiz~~ TBFE Level 10 Join Date: Jul 2008 Posts: 772 Location: Denver! Gallery: 3 Credits: 1,078	Lol. Good job dude, you're doing good. Keep at it, you'll see results, you'll have more energy and just a better feeling.

10-23-2008, 01:44 AM	#37
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Thanks Squiz! Glad to see another reader. Arms Straight Bar Press Downs:95x10x3 Decline Skull Crushers:105x8x3 Reverse Hammer Strength Seated Dips New machine today. I pretty much maxed out of the other one and wanted something new. This machine was a lot harder since it was free weight practically. Note: I sat the opposite way so I could focus on the tris and take pressure off my chest. It worked out pretty well. 230x10x3 Straight Bar Curls:90x6x1 (my wrist has been hurting for the past two days. It's the tendon in the wrist. I think a lot of people get sore in the same spot when they do straight bar curls 75x10x1 75x9x1 Seated Alternating DB Curls:35x10x3 Reverse E-Z Bar Curls:70x10x2 70x9x1 Tris were smashed today. Bis not so much. Overall I'm ok with today's workout.

10-24-2008, 10:44 PM	#39
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Abs Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Decline Crunch 20x1 Knee / Hip Raise On Parallel Bars 25x1 Planks 2x1:30 Rope Cable Crunches 76.5x30x3 Wood Chops 50x15x3 x2 Ball Crunches 15x3 mehhh...wasn't feeling it today

10-24-2008, 10:47 PM	#40
jasonSuFi Official Forum Badass TBFE is my BFF Join Date: Jun 2008 Posts: 12,618 Location: Orlando Gallery: 28 Credits: 4,659 Awards Showcase Total Awards: 1	Jesus I wouldn't be feeling it either lol Strength and honor,

10-28-2008, 02:09 AM	#42
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Decline Db Press:85x10x1 85x8x1 85x10x1 (hurt my left shoulder!!! argg it was either hurt before this or hurt during these sets) Incline Db Press:75x8x1 75x6x1 (fail...had to stop with the planned routine) Pectoral Fly Machine 175x10x3 Cable Fly's Upper 20x10x3 (these were OK on the shoulder) Cable Fly's Lower 30x10x2 (these were not) Cable Fly's Upper 30x10x1 My chest grew a lot after the last workout. Even thought I didn't throw up too much heavy weight, I had some good squeezes on the Pectoral Fly Machine and the Cable Flys.

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10-28-2008, 08:53 AM	#43
~~Squiz~~ TBFE Level 10 Join Date: Jul 2008 Posts: 772 Location: Denver! Gallery: 3 Credits: 1,078	You're doing good keep going. I'm gonna get back into it too.

10-30-2008, 05:38 AM	#45
CRiTiCAL TBFE Level 8 Join Date: Jun 2008 Posts: 271 Location: California Gallery: 0 Credits: 223	Legs Squats: 225x10x1 245x10x1 265x10x1 Angled Leg Press 600x8x1 (20 min left, decided to skip this that reason and a few others) Leg Curls: 180x8x3 Hammer Strength Mts Leg Extension *New for my routine. These were increadible. One leg at a time.. My legs were compltely and horribly torn up! Lovin' it. Hammer Strength Mts Leg Extension Right Leg 130x10x1 130x8x1 130x10x1 Left Leg 130x10x3 The leg extensions were so hardddddd. Everyone has got to try this machine out. I honestly can't think of a time where, not just my legs, but any muscle has been that torn up.