Everyday workout for a 16 year old.

Sleeeepyhead · 01-11-2009, 04:07 PM

I weigh roughly 180 pounds. Im not Fat and Not Skinny. Flat chested and working on my Sexy Six pack.

Heres my work out and Times.

In the morning BEFORE COLLEGE.

25 Press ups

7kg Dumbells, 15 to the side.

7kg Dumbells, 25 lifted from your weist up towards your arm pit.

After college i go to the gym and do stuff there (to much to name)

Before BED i do.

30 press ups (thats my max, chest touching the floor)

7kg Dumbells, 15 to the side.

7kg Dumbells, 100 lifted from your weist up towards your arm pit.

50 Sit ups

50 Pull ups from the bottom of the sofa (it gets that Siz pack coming out in no time)

Do this Constantly for a month and you'll see your Six pack poping through and the muscle on your arms counting!

jasonSuFi · 01-11-2009, 04:46 PM

Anyone that can actually follow this and try to use it, power to you. If you want a better understanding and description of how to properly do the exercises this kid is trying to describe, PM myself or Quinn. He and I have YEARS of experience on our own and even more in combined knowledge.

Do not take the advice of someone who is just starting out.

Sleeeepyhead · 01-11-2009, 09:25 PM

I've been lifting for about a year and a half.

But you are probably Older.

jasonSuFi · 01-11-2009, 09:46 PM

I just want to know what in the hell are you doing with these dumbbells of yours (that you are giving in metric units of measurement), and how do pull ups help build a six pack? Please give me your logic on the latter part of my previous statement.

Smeagz · 01-12-2009, 07:50 PM

i think the metric weights are because hes from the UK or outside the US

but i really dont see extensive work to help a six pack out, certainly not in a months time

Switch · 01-12-2009, 10:15 PM

kg is easy to convert to our shitty nonsense system though.

2.2 lbs = 1kg

jasonSuFi · 01-12-2009, 10:57 PM

Regardless, it is not an effective training routine.

01-11-2009, 04:07 PM	#1
Sleeeepyhead TBFE Level 2 Join Date: Jan 2009 Posts: 21 Gallery: 0 Credits: 14	Everyday workout for a 16 year old. I weigh roughly 180 pounds. Im not Fat and Not Skinny. Flat chested and working on my Sexy Six pack. Heres my work out and Times. In the morning BEFORE COLLEGE. 25 Press ups 7kg Dumbells, 15 to the side. 7kg Dumbells, 25 lifted from your weist up towards your arm pit. After college i go to the gym and do stuff there (to much to name) Before BED i do. 30 press ups (thats my max, chest touching the floor) 7kg Dumbells, 15 to the side. 7kg Dumbells, 100 lifted from your weist up towards your arm pit. 50 Sit ups 50 Pull ups from the bottom of the sofa (it gets that Siz pack coming out in no time) Do this Constantly for a month and you'll see your Six pack poping through and the muscle on your arms counting!

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01-11-2009, 04:46 PM	#2
jasonSuFi Official Forum Badass TBFE is my BFF Join Date: Jun 2008 Posts: 12,618 Location: Orlando Gallery: 28 Credits: 4,659 Awards Showcase Total Awards: 1	Anyone that can actually follow this and try to use it, power to you. If you want a better understanding and description of how to properly do the exercises this kid is trying to describe, PM myself or Quinn. He and I have YEARS of experience on our own and even more in combined knowledge. Do not take the advice of someone who is just starting out.

01-11-2009, 09:25 PM	#3
Sleeeepyhead TBFE Level 2 Join Date: Jan 2009 Posts: 21 Gallery: 0 Credits: 14	I've been lifting for about a year and a half. But you are probably Older.

01-11-2009, 09:46 PM	#4
jasonSuFi Official Forum Badass TBFE is my BFF Join Date: Jun 2008 Posts: 12,618 Location: Orlando Gallery: 28 Credits: 4,659 Awards Showcase Total Awards: 1	I just want to know what in the hell are you doing with these dumbbells of yours (that you are giving in metric units of measurement), and how do pull ups help build a six pack? Please give me your logic on the latter part of my previous statement.

01-12-2009, 07:50 PM	#5
Smeagz Best Team 1500 Join Date: Dec 2008 Posts: 1,814 Location: ft wayne indiana Gallery: 0 Credits: 750	i think the metric weights are because hes from the UK or outside the US but i really dont see extensive work to help a six pack out, certainly not in a months time

01-12-2009, 10:15 PM	#6
Switch TBFE Level 7 Join Date: Jan 2009 Posts: 173 Location: Erf Gallery: 0 Credits: 162	kg is easy to convert to our shitty nonsense system though. 2.2 lbs = 1kg

01-12-2009, 10:57 PM	#7
jasonSuFi Official Forum Badass TBFE is my BFF Join Date: Jun 2008 Posts: 12,618 Location: Orlando Gallery: 28 Credits: 4,659 Awards Showcase Total Awards: 1	Regardless, it is not an effective training routine.

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