11-08-2008, 10:13 PM
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#51 (permalink) | ||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
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Catching up a few days here...
Legs Squats: 225x10x3 (no energy at all) Leg Curls: 170x8x2 170x10x1 Hammer Strength Mts Leg Extension Right Leg 100x10x1 130x10x2 Left Leg 100x10x1 130x10x3 Calf Exercises on Leg Press Machine 540x24x1 630x20x1 450x12x1 450x12x1 Cardio after workout 60min walk on treadmill 2.5 speed 3.5 incline Back Deadlifts 45x15x2 (warm up) 315x8x2 (...need...food) lol Hammer Strength Iso-Lateral Low Row 180x12x3 Lat Pulldowns 190x9x1 190x8x2 Bent Over Barbell Rows 95x12x1 95x10x2 DB Shrugs 100x8x1 90x10x2 Chest: Iso-Lateral Decline Press 90x15x1 180x12x3 Iso-Lateral Incline Press 180x10x1 180x9x2 Bench Press 135x10x1 135x9x2 Cable Fly's Upper 20x12x3 Cable Fly's Lower 30x9x3 Walked for 20min speed 2.5x incline 3.5/4.0 Arms Straight Bar Press Downs: Warm up 25x25x2, 95x12x3 Decline Skull Crushers:85x12x1 85x11x1 85x9x1 Reverse Hammer Strength Seated Dips 230x10x2 230x11x1 Straight Bar Curls:75x10x3 Seated Alternating DB Curls:35x10x3 Help with the name here...I was doing close grip straight bar curls, hunched over the back of the curl seat, so I was using it backwards so my arms would rest on the reverse side of the cushion and would perpendicular to the ground. 55x10x2 55x9x1 Reverse E-Z Bar Curls:70x10x1 60x10x2 Strength has gone down. I don't think I'm losing mass though, so I'm pleased so far. |
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11-08-2008, 10:17 PM
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#52 (permalink) | ||||||||||
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Official Bad Ass
  The Superior 3000 Member
jasonSuFi
is wishing he could get more long day shifts at
work.
Join Date: Jun 2008
Location: Orlando
Posts: 3,751
Credits: 19
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Your strength will go down when you are cutting, it's natural, no worries.
Strength and honor,
__________________
  Quote:
Quote:
We Are All Matt Pellino Member #001 I've already hit bottom before.
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11-13-2008, 03:45 AM
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#53 (permalink) | ||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
|
Yesterday Abs
Crunches 12x4 Rope Cable Crunch 72.5x12 Decline Alternating Side Crunches 12x3 Knee Raises Variation 20x3 Today Back Hammer Strength Iso-Lateral Low Row 180x12x3 Lat Pulldowns 190x8x1 175x8x1 175x10x1 T-Bar Rows 70x10x3 Hammer Strength Iso-Lateral High Row 180x10x3 Less gut, more cut every day! |
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11-13-2008, 09:10 AM
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#54 (permalink) | ||||||||||
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Official Bad Ass
The Superior 3000 Member
jasonSuFi
is wishing he could get more long day shifts at
work.
Join Date: Jun 2008
Location: Orlando
Posts: 3,751
Credits: 19
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I never asked, but do you take weekends off too?
Strength and honor,
__________________
Quote:
Quote:
We Are All Matt Pellino Member #001 I've already hit bottom before.
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11-14-2008, 02:42 AM
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#55 (permalink) | |||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
|
Quote:
In the morning 40min B-Ball, just shooting around. 20 min treadmill walk 2.5 speed 4.0 incline Night-Chest workout Decline Dumbbell Press: 25x15x2, 70x12x3 Iso-Lateral Incline Press 140x12x3 Bench Press 135x10x3 Pectoral Fly Machine 145x12x3 Cable Fly's Upper 15x12x3 Cable Fly's Lower 25x10x3 |
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11-14-2008, 10:23 PM
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#56 (permalink) | ||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
|
Arms
Straight Bar Press Downs: 25x25x3, 95x10x3 Decline Skull Crushers: 75x12x2 75x11x1 Reverse Hammer Strength Seated Dips: 230x10x1 230x8x1 180x12x1 Straight Bar Curls:75x10x1 55x12x2 Seated Alternating DB Curls: 30x12x3 Close Grip Spider Curls: 35x12x1 45x12x2 Reverse E-Z Bar Curls: 60x12x3 |
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11-14-2008, 10:23 PM
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#57 (permalink) | ||||||||||
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Official Bad Ass
The Superior 3000 Member
jasonSuFi
is wishing he could get more long day shifts at
work.
Join Date: Jun 2008
Location: Orlando
Posts: 3,751
Credits: 19
|
What in God's name is a Spider Curl...?
Strength and honor,
__________________
Quote:
Quote:
We Are All Matt Pellino Member #001 I've already hit bottom before.
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11-19-2008, 02:12 AM
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#58 (permalink) | ||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
|
Legs
Squats: 225x10x3 Leg Presses: 450x10x1 540x8x1 500x8x1 Leg Curls: 170x8x3 Hammer Strength Mts Leg Extension Right Leg 130x8x3 Left Leg 130x8x3 Seated Calf Raises One Legged 90x12x3 Bodybuilding.com - Exercise Guides Database. |
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11-20-2008, 02:52 AM
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#59 (permalink) | |||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
|
Quote:
Bodybuilding.com - Exercise Guides Database. Chest Bench Press: 45x15x1 95x15x2 155x10x3 Decline Dumbbell Press: 70x10x3 Cable Fly's Upper: 20x12x2 Cable Fly's Lower: 30x12x3 |
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11-21-2008, 01:32 AM
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#60 (permalink) | ||||||||
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TBFE Level 5
Junior Member
CRiTiCAL
is too cool to put a status.
Join Date: Jun 2008
Posts: 85
Credits: 339
|
One hour light cardio this afternoon. Night workout: Arms
Arms Straight Bar Press Downs: 25x25x3, 95x10x1 87.5x10x2 Decline Skull Crushers: 75x10x1 75x12x2 Reverse Hammer Strength Seated Dips: 190x12x1 230x10x2 Straight Bar Curls:75x10x1 65x10x2 Seated Alternating DB Curls: 35x8x1 40x8x2 Close Grip Spider Curls: 45x12x3 Hammer Curls: 45x5x1 35x10x2 |
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